Healthy Habits (Spanish Translation)
The lessons in this unit are designed to be inclusive of all races, ethnicities, body types, and income levels. Students will start by examining the assumptions that underlie most healthy-habits messaging. Then, they will go beyond a superficial lens and connect with a deeper “why” that informs their motivation for practicing healthy habits. After laying this fundamental groundwork, they will explore the topics of physical activity, healthy eating, and sleep.