Anger Management

Anger Management

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The goal of this unit will focus on how students can redirect or de-escalate their anger when engaged in a high-energy situation. Students will explore triggers, learn how to identify signs of frustration, examine various coping strategies, develop communication skills to provide additional ways students can reduce their anger, and learn how practicing empathy and forgiveness can help reduce their response in frustrating situations. This unit will culminate in a project that applies the learned skills.

This unit includes 5 lessons and 1 project.