Mindfulness and Mental Health
Schools teaching mindfulness across the country have experienced improvements in their students’ self-control, ability to pay attention, class participation, and respect for others. Come to this interactive and engaging virtual session to learn more about practicing mindfulness, or meditation, with your students. Together we will try out simple strategies that educators at all levels of mindfulness experience can utilize to boost concentration and openness. We will also explore the brain research that supports the benefits of mindfulness. You will leave this virtual session with tips, resources, and lesson plans, energized to integrate mindfulness into your school!