Healthy Habits (Spanish Translation)
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The lessons in this unit are designed to be inclusive of all races, ethnicities, body types, and income levels. Students will start by examining the assumptions that underlie most healthy-habits messaging. Then, they will go beyond a superficial lens and connect with a deeper “why” that informs their motivation for practicing healthy habits. After laying this fundamental groundwork, they will explore the topics of physical activity, healthy eating, and sleep.